Teen Summer Wellness Program: Mindful, Confident, Connected

This summer, give your teen the tools to thrive—emotionally, mentally, and socially. Our Teen Summer Wellness Program is designed to help teens ages 13–18 feel more grounded, empowered, and connected—to themselves and others.

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🗓 Duration: 3 Months (June–August)
📍 Format: Weekly 1-hour sessions (In-person or Virtual)

👭 Group Size: Small, supportive setting — just 5 girls per group
🎯 Age-Appropriate Groups: Participants are grouped by age for relevant discussion and peer connection

📈 Total Sessions: 12 sessions (4 per month)

Each week combines mindfulness practices, creative reflection, group discussions, and take-home challenges to build emotional intelligence and real-life coping skills.

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🌱 June: Awareness & Self-Connection

• Learn mindfulness, manage stress, and develop self-compassion

• Understand thoughts, emotions, and body connection

💪 July: Building Confidence

• Navigate body image and media with confidence

• Make mindful choices around social media, eating, and self-care

🌟 August: Empowerment & Integration

• Clarify personal values and set healthy boundaries

• Create a personalized wellness toolkit and celebrate growth

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Every session includes:
✔️ Mindfulness practice
✔️ Creative reflection (journaling, art, vision boarding)
✔️ Real-life tools your teen can use beyond summer

Whether your teen joins us in person or online, this program offers a supportive, non-judgmental space to grow into the best version of themselves.

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💰 Cost:

• Full Program Package (12 sessions): $600

• Drop-in Option: $60 per class

• Interested in 1:1 sessions? Message me for private coaching options and pricing

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Whether your teen joins us in person or online, this program offers a safe, age-appropriate space to grow, reflect, and connect in a small, supportive group.

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👉 Spots are limited—only 5 girls per age group! Sign up today and help your teen head into the school year feeling calm, confident, and connected.

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