Mindful, Sustainable Coaching for Real-Life Growth
Mindful Coaching for Real-Life Balance
Hi, I’m Nataly—and I help people slow down, tune in, and reconnect with themselves.
As a certified Lifestyle Coach through the CDC’s National Diabetes Prevention Program, I support individuals who are ready to make meaningful changes to how they live, feel, and show up for themselves—mentally, physically, and emotionally. My coaching is rooted in mindfulness, self-awareness, and creating habits that feel supportive and sustainable.
Whether you're dealing with stress, feeling disconnected, or simply seeking a healthier, more grounded lifestyle, my 1:1 coaching provides space to grow—without pressure, judgment, or rigid plans.
My Coaching Philosophy
This is not about perfection.
This is not about following a strict routine or “fixing” yourself. My work is about helping you recognize your strengths, understand your patterns, and move forward with clarity and intention. We focus on what’s already within you—your resilience, your values, your curiosity—and build from there.
My sessions are tailored to your goals, your pace, and your life. Each one is a space for real conversation, deep reflection, and actionable steps toward lasting well-being.
What We Work On
While every coaching relationship is unique, here are some of the themes we often explore together:
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Reducing stress, anxiety, and overwhelm
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Cultivating mindfulness and emotional resilience
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Improving focus, energy, and daily routines
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Building a healthier connection with food and your body
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Understanding gut health and how it affects mood and digestion
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Creating aligned goals and habits that actually feel good
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Strengthening self-trust and personal clarity
This isn’t therapy. It’s forward-focused support designed to help you get unstuck and live more in tune with what matters to you.
Who I Work With
I work with people who are ready to show up for themselves—just as they are.
You don’t need to have it all figured out. You don’t need to be in crisis. All you need is the willingness to explore your inner world and a desire to feel more connected, intentional, and empowered in your everyday life.
My clients include:
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Women navigating stress, burnout, or big life transitions
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Teens and young adults building confidence and emotional resilience
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Anyone curious about mindfulness, wellness, and personal growth
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Individuals looking to create healthy, sustainable routines rooted in self-respect—not restriction
If you're open to learning, growing, and tuning into your life with more awareness, you're in the right place.