1:1 COACHING | synctuary

life·style

noun

the way in which a person or group lives.

THE MODAVI METHOD STEMS FROM THE IDEA THAT THE SMALL HABITS WE PARTICIPATE IN EVERY DAY ADD UP TO A LARGER PICTURE. EVERYTHING FROM WHAT WE FEED OURSELVES, WHO WE SURROUND OURSELVES WITH, OUR SOCIAL MEDIA USAGE, OUR INNER VOICE AFFECT OUR EMOTIONS AND THEREFORE OUR BEHAVIORS. THESE ASPECTS BECOME OUR PERSONAL PATTERNS- THIS IS WHAT WE CALL A "LIFESTYLE". ITS THE SMALL CHANGES WE MAKE EVERY DAY THAT WILL MAKE THE GREATEST DIFFERENCE IN THE LONG RUN. JOIN ME IN MAKING LIFESTYLE CHANGES THAT WILL ENSURE A HEALTHIER AND HAPPIER LIFE!

WHO
IS IT FOR?

THE COLLEGE STUDENT

CAREER COUNSELING
DEALING WITH A BREAK UP
DEPRESSION
ANXIETY
FEELING LOST
ASSISTANCE WITH SOCIAL SITUATIONS

MARRIAGE

ASSISTANCE WITH TRANSITION
PROPER COMMUNICATION TOOLS
HOW TO CREATE A HEALTHY RELATIONSHIP
HOW TO HONOR PERSONAL BOUNDARIES

THE TWENTY-SOMETHING

MANAGING SOCIETAL EXPECTATIONS
DATING AND RELATIONSHIPS
FRIENDSHIPS
CAREER
GOAL SETTING

THE NEW PARENT

HOW TO DEAL WITH VERY LITTLE SLEEP
TO COMBAT FEELINGS OF LONLINESS
TO COMBAT FEELINGS OF OVERWHELM
TIME MANAGEMENT
SELF CARE
SPOUSAL SUPPORT

DIVORCE

FINDING "YOU" AGAIN
DEALING WITH DEPRESSION & ANXIETY
LETTING GO OF THE PAST
FINDING EXCITMENT AND JOY AGAIN

THE SENIOR CITIZEN

SELF IMPROVEMENT
FEAR OF AGING
TAKING YOUR HEALTH INTO YOUR HANDS
IMPROVING QUALITY OF LIFE

Her approach stresses a lifestyle motivational approach, over time, which integrates healthy living with healthy diet.

Having tried many “diets” in the past, only to succeed in the short term and then regress again to bad habits, Nataly’s approach integrates healthy food consumption with healthy lifestyle choices. This changes the way I approach my various imbalances, and gives me hope that this will be successful for me in the long run.